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5 Things Ladies Should Run Away From When Having Their Period

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Menstrual pains and cramps are not the only things that matter, there are future concerns that should make a lady take caution when having her monthly period.

Let’s look at things ladies should avoid…

No Dairy Products

The majority of the fats which are found in dairy products are saturated and they can cause inflammation.

Not only they make your periods worse but, they can also increase cramps. So, ensure to stay away from them while menstruating.

No Alcohol Drinks

When you’re on your period, avoid alcoholic beverages. Why? The loss of blood at this time lowers your blood pressure, making you more vulnerable to alcohol’s side effects. It also aggravates fatigue.

Avoid Caffeinated Drinks

We all love our hot cup of coffee or tea in the morning. Some of us even cannot wake up without consuming a cup of coffee or other caffeinated drinks like energy drinks. But, you should try and avoid this habit during your periods. Refrain from that cup of caffeine and instead keep hydrating yourself.

Stay away from Processed Foods

Trans fats, also known as hydrogenated oils, are found in processed foods such as french fries, packaged foods and desserts, and they can worsen your period symptoms. These types of fats may cause inflammation in the body, and can worsen pains you already experience while menstruating.

Avoid Wearing a Pad or Tampons for More Than 3-4 Hours

It’s easy to get caught up in your everyday activities, but don’t leave the same pad or tampon in all day. You should be changing your tampon/pad every 3 to 4 hours to avoid an unpleasant odor, bacterial buildup which can lead to infections.

Author: Felix A

I am a Blogger, Web Developer, Music Promoter, Digital Marketer, IT Consultant and Writer.

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